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Crossfit

Crossfit workout: the Wod “Fran”

Created by the father of CrossFit himself, Greg Glassman, Fran crossfit workout is arguably one of the most famous CrossFit Wods. In the 1970s, good old coach Greg was looking for a way to better prepare for the gym rings. After...

Running

6 main benefits of running 30 minutes a day

Running 30 minutes a day has countless benefits for physical and emotional well-being. We will therefore present to you below the main advantages. Running is one of the most healthful activities you can do. However, it is...

Crossfit

What is the ABC of Crossfit?

Have you ever heard of Crossfit? Most likely. Pay attention to its ABC, as it contains a series of terms that can be a bit complicated. Get ready to enter the world of Crossfit! At its origins, crossfit aimed to strengthen...

Aerobic Fitness Running

7 dynamic exercises for a quick warm-up

Discover dynamic exercises that will allow you to warm up quickly before sporting activity. During a sports training routine, it is essential to warm up the muscles beforehand. Warming up prepares both body and mind for activity...