Some studies show that running 5-10 minutes a day at a moderate pace helps reduce the risk of death from a heart attack, stroke, and other common illnesses.
After running 30 minutes a day for a few weeks, your unhealthy cravings (to smoke, drink alcohol, ..) will be less robust, and you will want to eat something healthy after your long runs. We will describe below its most remarkable advantages. Take note!
6 main benefits of running 30 minutes a day
1.-Improves mood
When you run, they stimulate your body to release endorphins. These can improve your mood and make you happier. Interestingly, even a 10-minute run can trigger the release of these hormones.
The improvement of mood through sports practice is notably explained in a study confirming that employees are happier and more efficient when exercising. On the other hand, the improvement in mood or performance was not observed when said employees did not exercise.
2.- Significantly improves cardiovascular health
Aerobic activity benefits the heart, so it’s no surprise that running can improve cardiovascular health. In general, the more you run, the healthier your heart will be.
You can, however, get excellent benefits without overdoing it. According to the Journal of the American College of Cardiology, running just 5-10 minutes daily can add years to your life.
3.-Reduces stress and depression
Exercise increases the amount of norepinephrine in the body. This chemical can moderate the brain’s response to stress and stressful situations.
So feel free to run for 30 minutes if you’ve had a difficult day. In this way, you can reduce stress and increase your ability to cope with existing psychological tension.
According to a report published in the Journal of the American College of Sports Medicine, running for 30 minutes is enough to lift the spirits of someone with major depressive disorder.
4.-Improves sleep
Another benefit of running 30 minutes daily is that it can help us sleep better at night.
According to research published in the Journal of Adolescent Health, people who run regularly show improved objective sleep. It also specifies that the subjective quality of sleep, mood, and concentration improve while sleepiness during the day decreases.
Exercising also triggers an increase in body temperature. The drop in blood pressure after exercise can help you rest better. That’s because exercise helps reduce arousal, anxiety, and depression.
5.-Promotes cognitive function
Running 30 minutes daily promotes cognitive function in certain aspects, such as memory, thinking, or understanding. The brain gets better blood flow while running, which provides a better supply of oxygen to the brain. When we lose weight,
Running may also reduce dementia symptoms and protect the brain against Alzheimer’s, even in people with a family history.
The training process in the brain is more active when the oxygenation conditions are good because it receives the maximum energy to carry out the daily work.
6.-Burns calories
Running is one of the most effective ways to burn calories in terms of time and money. You need a good pair of shoes. Going to the gym is unnecessary; you can run in the open air.
Losing weight involves expending more calories than we take in. Running is, therefore, one of the most effective ways to achieve this. Each session brings you closer to a healthier body!
To conclude. Remember that the main benefits of running 30 minutes a day will take time to become apparent. The results will soon appear, however, if running becomes a routine. We are convinced that you will feel much better after a few weeks!
