Latest Posts

Crossfit

How to do CrossFit at home?

CrossFit is a fashionable discipline worldwide and is increasingly practised by many people. Most practitioners go to the gym or “box” in CrossFit jargon. This very effective sport strengthens the whole body through...

Yoga

7 yoga poses to do as a couple

These yoga postures to do as a couple help to strengthen the feeling of trust in the relationship. A flexible yet consistent bond involves daily attention to detail. Yoga exercises to be done as a couple gives very positive...

Yoga

6 yoga postures for more flexible hips

If you need to loosen up your hips, yoga is one of the best methods. You will also find the perfect balance. The body always asks for greater mobility, but many daily routines force us to move less. The joints thus reduce their...

Fitness Tips

Fitness Nutrition – Top 5 Best and Worst

Only those who eat correctly can sustainably improve their physical condition and sports performance. But what is good, and what is not? Here are the top 5 best and worst foods! Only a healthy diet promotes good physical...

Aerobic Fitness

8 reasons to dance every day

The benefits of dance are many. Its exercises are good for your body, your mind and its a way to relieve stress. Dancing is one of the most enjoyable activities for most human beings. It also happens to be a great way to keep fit...

Aerobic Weight Loss

Aquagym exercises to lose weight

The objective of the year: to refine. Which sport to choose to reach your goal? You find running too difficult and swimming too lonely. Opt for aquagym, ideal for gently sculpting your body. Table of Contents Refine your...

Aerobic Fitness Tips

10 tips for an adapted sports routine

You try hard to motivate yourself, but you can’t get into the sport, or you give up quickly. Reconciling professional activity, family life and sporting activity can be challenging. However, the benefits of sports are well...

Fitness

Set goals for your fitness path

We’ve covered you if you’re considering all the new fitness goals you want to achieve. Your fitness path goals are one of those things that get you excited, but once the adrenaline rush wears off, they seem to fade...

Crossfit

Cross-training for Better Strength & Endurance

Cross-training is a series of exercises to increase your strength and endurance. Cross-training is best used on a treadmill or similar surface and engages the muscles that support your upper body, including the core and back. The...

Running

Running Is Cheap & Healthy

Running makes you feel like a superhero as it gives you super strength, speed and endurance; all without lifting anything heavy! Your body will feel like it’s made of steel after running as it will recover faster than if...