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Running

What is running or Running?

Running is a sport that requires strength, stamina and flexibility. It’s a great way to stay fit, lose weight and burn calories. Get started with an easy to follow guide on running! Table of Contents What is running?Health...

Aerobic

what is aerobic culture?

Aerobic culture is a collective term that describes the community-based approach to health and fitness, as well as its impact. It is based on the belief that physical activity is good for you, and it will help you achieve your...

Yoga

What is Yoga and its benefits

Yoga is a physical practice that focuses on relaxing your body and mind, but it also has an incredible number of benefits. It can improve health, fitness, and well-being. This article will help you explore the benefits of yoga as...

Fitness Weight Loss

Lose Belly Fat With Cardio Workouts

Cardio is a crucial component in any weight loss strategy but most people are confused about what the best cardio plan is. While cardio is great for losing belly fat, it’s also important to incorporate it with abdominal exercises...

Crossfit

what is crossfit – d.t. crossfit

Crossfit is attracting more and more followers, but some are still hesitant to go through the door of a “box” because of the sometimes negative image that sticks to the skin of this extreme sport. Nicolas Bigot...

Fitness Tips

how to get back in shape after holidays

Who says summer says: drunken evenings, high-calorie barbecues, sports breaks, and sunbathing sessions… At the start of the school year, getting back in shape is a challenge as complex as that spring and “the front of...

Running Tips

Starting to run: 7 tips for beginners

Running is a sport accessible to all, and starting to run is relatively simple at any age. Running is one of the best sports for improving your health and fitness & losing weight. In this article, find 7 essential tips for...

Fitness

Fitness, what is it?

Still trying to figure out what fitness is? Here is the in-depth definition of this sport practice. Fitness… Your subconscious tells you that putting it into practice could benefit your body. And he’s right! Fitness is...

Tips

What sport to get back in shape? Our top 5

To be healthy, physical activity is essential. After prolonged inactivity, you want to start practising a sport again. But which one to choose? Improving your lung capacity, muscle building, and weight loss depend on your goals...