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Aerobic Fitness Running

7 dynamic exercises for a quick warm-up

Discover dynamic exercises that will allow you to warm up quickly before sporting activity. During a sports training routine, it is essential to warm up the muscles beforehand. Warming up prepares both body and mind for activity...

Aerobic Fitness Tips

5 tips for doing perfect squats

A good practice of squats optimizes their effects on the body. Discover some recommendations for doing them correctly. Have you ever wondered how to do perfect squats? In all its modalities, this exercise is generally one of the...

Yoga

Pranayama: what is this yoga exercise?

The practice of yoga is not limited to performing postures. This discipline includes many other aspects, such as pranayama, whose exercises consist in regaining control of your breath. Table of Contents What is pranayama?How is...

Tips

The Ideal Age To Start Bodybuilding

Bodybuilding attracts many young and older adults who want to build muscle, shape their silhouette, lose weight, or join a group of practitioners: the reasons are multiple. It is a sport that can be practised at home without the...