At the gym, you should establish an exercise program, wear comfortable clothes, stay hydrated and learn to have fun. Maybe this has happened to you before: you join the gym, you buy brand new equipment, you improve your diet and...
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What is the difference between running shoes and brooks cross training shoes?
Discover the difference between the running shoes and the brooks cross training shoes, and determine how and when to use them. You will be faced with a vast selection of shoes in any sports store or on the internet. It can be...
Some tips for better performance at the gym
If you want to benefit from a better performance during your workouts, you should take into account our advice, which will help you to make your efforts much more effective. Read this article, where we provide all our tips to...
Insanity Workout Program: cardio power and resistance
Cardio Power and resistance Insanity workout is a training method created by Shaun T in a kit of one or more DVDs to help people wishing to lose weight quickly. For most novices, engaging in a workout called ”...
7 dynamic exercises for a quick warm-up
Discover dynamic exercises that will allow you to warm up quickly before sporting activity. During a sports training routine, it is essential to warm up the muscles beforehand. Warming up prepares both body and mind for activity...
Turkish get up: what is it and how to do it correctly?
The turkish get-up is one of the pillars of achieving great goals. It allows you to develop your strength, coordination and body stability to a high level. The turkish get up is one of the most complex and strength-demanding...
5 tips for doing perfect squats
A good practice of squats optimizes their effects on the body. Discover some recommendations for doing them correctly. Have you ever wondered how to do perfect squats? In all its modalities, this exercise is generally one of the...
HIIT for beginners: exercises and tips
Losing weight can take time. However, if you are looking for an intense routine that can shorten the body’s reaction times, HIIT for beginners is the way to go. Find out more! HIIT for beginners is all about high-impact...
Pranayama: what is this yoga exercise?
The practice of yoga is not limited to performing postures. This discipline includes many other aspects, such as pranayama, whose exercises consist in regaining control of your breath. Table of Contents What is pranayama?How is...
The Ideal Age To Start Bodybuilding
Bodybuilding attracts many young and older adults who want to build muscle, shape their silhouette, lose weight, or join a group of practitioners: the reasons are multiple. It is a sport that can be practised at home without the...