Whether on a meal plan or not, meal prep is a good habit to include in your weekly routine. Today...
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Cellulite is our summer pet peeve. Whether we accept it or not, we know it is very present. Miracle...
6 exercises for a concrete fitness program at home
Want to get back into the sport but need help figuring out where to start? Do not panic; we have...
Decline crunches
The decline sit-up commonly referred to as the decline crunches, is a more complex variation of the...
3 Dumbbell Lunge Exercises
It is important and necessary to work the lower limbs constantly. So we have to include specific...
Crossfit workout: the Wod “Fran”
Created by the father of CrossFit himself, Greg Glassman, Fran crossfit workout is arguably one of...
3 exercises with elastic band for the triceps
Elastic band exercises for the triceps are a valuable alternative for working out the arms due to...
6 main benefits of running 30 minutes a day
Running 30 minutes a day has countless benefits for physical and emotional well-being. We will...
What is the ABC of Crossfit?
Have you ever heard of Crossfit? Most likely. Pay attention to its ABC, as it contains a series of...
Exercises to lose weight fast, according to science
The search for weight loss is widespread among people who start an exercise routine. Find out which...