Elastic band exercises for the triceps are a valuable alternative for working out the arms due to...
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6 main benefits of running 30 minutes a day
Running 30 minutes a day has countless benefits for physical and emotional well-being. We will...
What is the ABC of Crossfit?
Have you ever heard of Crossfit? Most likely. Pay attention to its ABC, as it contains a series of...
Exercises to lose weight fast, according to science
The search for weight loss is widespread among people who start an exercise routine. Find out which...
11 tips for not leaving the gym after a month
At the gym, you should establish an exercise program, wear comfortable clothes, stay hydrated and...
What is the difference between running shoes and brooks cross...
Discover the difference between the running shoes and the brooks cross training shoes, and...