If you want to benefit from a better performance during your workouts, you should take into account...
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Insanity Workout Program: cardio power and resistance
Cardio Power and resistance Insanity workout is a training method created by Shaun T in a kit of...
7 dynamic exercises for a quick warm-up
Discover dynamic exercises that will allow you to warm up quickly before sporting activity. During...
Turkish get up: what is it and how to do it correctly?
The turkish get-up is one of the pillars of achieving great goals. It allows you to develop your...
5 tips for doing perfect squats
A good practice of squats optimizes their effects on the body. Discover some recommendations for...
HIIT for beginners: exercises and tips
Losing weight can take time. However, if you are looking for an intense routine that can shorten...