The search for weight loss is widespread among people who start an exercise routine. Find out which...
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11 tips for not leaving the gym after a month
At the gym, you should establish an exercise program, wear comfortable clothes, stay hydrated and...
What is the difference between running shoes and brooks cross...
Discover the difference between the running shoes and the brooks cross training shoes, and...
Some tips for better performance at the gym
If you want to benefit from a better performance during your workouts, you should take into account...
Insanity Workout Program: cardio power and resistance
Cardio Power and resistance Insanity workout is a training method created by Shaun T in a kit of...
7 dynamic exercises for a quick warm-up
Discover dynamic exercises that will allow you to warm up quickly before sporting activity. During...
Turkish get up: what is it and how to do it correctly?
The turkish get-up is one of the pillars of achieving great goals. It allows you to develop your...
5 tips for doing perfect squats
A good practice of squats optimizes their effects on the body. Discover some recommendations for...
HIIT for beginners: exercises and tips
Losing weight can take time. However, if you are looking for an intense routine that can shorten...