Tips for better performance in the gym
To be able to take full advantage of your indoor training sessions, it is necessary to take into account some tips:
Dynamic stretching is an essential part of any warm-up. Indeed, with dynamic stretching, you gradually increase your body temperature and heart rate. They allow you to start warming up your muscles while preparing your body for activity.
A dynamic warm-up also improves your range of motion. And thus, to deepen each exercise and obtain all the strengthening benefits of each movement. The type of stretches you should do during your warm-up will depend on the kind of workout you want to achieve.
Alternate work of muscle groups
One of the most important things for better performance in the gym is to alternate when working for different muscle groups.
Also known as cross-training, this technique helps you maintain a higher level of intensity for longer than if you were working just one part of your body.
- Try switching to exercises on the upper muscle areas.
- Once your legs are rested, you can pick up where you left off with squats, jumps, or toning methods you feel are appropriate for training your lower body.
The most important thing is to be realistic about the frequency and duration of your workouts. Therefore, you should not establish exercise routines that you cannot follow.
Sometimes you can spend less than an hour training. 30 minutes of exercise can be enough if you follow a structured program.
Regarding frequency, it is ideal for training between 3 and 4 times a week. We recommend that you establish a routine regarding the days and times of your workouts. Once the sessions are scheduled in your schedule, you will have to deal with laziness and laziness, as well as find a way to reconcile your personal and professional life.
Listening to music in the gym rejuvenates you and allows you to improve your performance; it’s not a new concept.
Indeed, it is possible to maintain a high training pace thanks to music. It has been scientifically proven. Music helps to create awareness of the movements during the exercise practice.
The components of the music, both lyrics and tempo, can affect performance. Also, to get another source of motivation and increase your adrenaline, we recommend creating a playlist of your favourite songs ideal for training in the gym.
Quality rest is the last of our tips that will help you perform better. To achieve better in the gym, enjoying a deep, prolonged and uninterrupted sleep of 6 to 8 hours is essential.
If you go to bed late or if you wake up during the night, you will feel tired when you wake up. Therefore, it will affect your energy when you train.
That is why, for a quality rest, we recommend that you:
- Do not use electronic devices at night
- Do not drink alcohol
- Eliminate caffeine after 2 p.m.
- Coordinate waking and sleeping times with the sun’s natural cycle
Finally, remember that motivation always comes from several sources, and it is this that leads to good results!
When you can perceive substantial physical and psychological changes, the efforts in training are easier to accept. For this, we recommend that you take our advice into account. They will certainly help you perform better in your workouts.