CrossFit is a fashionable discipline worldwide and is increasingly practised by many people. Most...
7 yoga poses to do as a couple
These yoga postures to do as a couple help to strengthen the feeling of trust in the relationship...
6 yoga postures for more flexible hips
If you need to loosen up your hips, yoga is one of the best methods. You will also find the perfect...
Fitness Nutrition – Top 5 Best and Worst
Only those who eat correctly can sustainably improve their physical condition and sports...
8 reasons to dance every day
The benefits of dance are many. Its exercises are good for your body, your mind and its a way to...