Created by the father of CrossFit himself, Greg Glassman, Fran crossfit workout is arguably one of...
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Elastic band exercises for the triceps are a valuable alternative for working out the arms due to...
6 main benefits of running 30 minutes a day
Running 30 minutes a day has countless benefits for physical and emotional well-being. We will...
What is the ABC of Crossfit?
Have you ever heard of Crossfit? Most likely. Pay attention to its ABC, as it contains a series of...
Exercises to lose weight fast, according to science
The search for weight loss is widespread among people who start an exercise routine. Find out which...