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Azindes
  • Fitness
  • Yoga
  • Aerobic
  • Crossfit
  • Running
  • Weight Loss
  • Tips
  • Contact
fran-crossfit-workout
Crossfit

Crossfit workout: the Wod “Fran”

Created by the father of CrossFit himself, Greg Glassman, Fran crossfit workout is arguably one of...

exercises with elastic band for the triceps
Aerobic • Crossfit • Fitness

3 exercises with elastic band for the triceps

Elastic band exercises for the triceps are a valuable alternative for working out the arms due to...

benefits of running 30 minutes
Running

6 main benefits of running 30 minutes a day

Running 30 minutes a day has countless benefits for physical and emotional well-being. We will...

ABCs-Crossfit
Crossfit

What is the ABC of Crossfit?

Have you ever heard of Crossfit? Most likely. Pay attention to its ABC, as it contains a series of...

Exercises to lose weight
Tips • Weight Loss

Exercises to lose weight fast, according to science

The search for weight loss is widespread among people who start an exercise routine. Find out which...

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Featured Posts

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    How to do CrossFit at home?
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    What is Yoga and its benefits
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    Crossfit workout: the Wod “Fran”
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    Aquagym exercises to lose weight
  • Some tips for better performance at the gym
    Some tips for better performance at the gym
  • 11 tips for not leaving the gym after a month
    11 tips for not leaving the gym after a month

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