Whether on a meal plan or not, meal prep is a good habit to include in your weekly routine. Today...
Latest articles
Cellulite on the thighs? 5 quick fixes to get rid of it
Cellulite is our summer pet peeve. Whether we accept it or not, we know it is very present. Miracle...
6 exercises for a concrete fitness program at home
Want to get back into the sport but need help figuring out where to start? Do not panic; we have...
Decline crunches
The decline sit-up commonly referred to as the decline crunches, is a more complex variation of the...
3 Dumbbell Lunge Exercises
It is important and necessary to work the lower limbs constantly. So we have to include specific...
Crossfit workout: the Wod “Fran”
Created by the father of CrossFit himself, Greg Glassman, Fran crossfit workout is arguably one of...
3 exercises with elastic band for the triceps
Elastic band exercises for the triceps are a valuable alternative for working out the arms due to...
6 main benefits of running 30 minutes a day
Running 30 minutes a day has countless benefits for physical and emotional well-being. We will...
What is the ABC of Crossfit?
Have you ever heard of Crossfit? Most likely. Pay attention to its ABC, as it contains a series of...
Exercises to lose weight fast, according to science
The search for weight loss is widespread among people who start an exercise routine. Find out which...
11 tips for not leaving the gym after a month
At the gym, you should establish an exercise program, wear comfortable clothes, stay hydrated and...
What is the difference between running shoes and brooks cross...
Discover the difference between the running shoes and the brooks cross training shoes, and...