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Azindes
  • Fitness
  • Yoga
  • Aerobic
  • Crossfit
  • Running
  • Weight Loss
  • Tips
  • Contact

Latest Articles

meal-prep
Wellness

Why make meal prep part of your weekly routine

cellulite-on-thighs
Tips

Cellulite on the thighs? 5 quick fixes to get rid of it

fitness-program
Fitness

 6 exercises for a concrete fitness program at home

decline-crunches
Fitness

Decline crunches

Dumbbell Lunge Exercises
Crossfit • Fitness

3 Dumbbell Lunge Exercises

fran-crossfit-workout
Crossfit

Crossfit workout: the Wod “Fran”

exercises with elastic band for the triceps
Aerobic • Crossfit • Fitness

3 exercises with elastic band for the triceps

benefits of running 30 minutes
Running

6 main benefits of running 30 minutes a day

ABCs-Crossfit
Crossfit

What is the ABC of Crossfit?

Exercises to lose weight
Tips • Weight Loss

Exercises to lose weight fast, according to science

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Featured Posts

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    3 Dumbbell Lunge Exercises
  • exercises with elastic band for the triceps
    3 exercises with elastic band for the triceps
  • 11 tips for not leaving the gym after a month
    11 tips for not leaving the gym after a month
  • Turkish get up
    Turkish get up: what is it and how to do it...
  • benefits of running 30 minutes
    6 main benefits of running 30 minutes a day

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