Whether on a meal plan or not, meal prep is a good habit to include in your weekly routine. Today I’m sharing four reasons why meal prep can help you reach your health goals. Table of Contents Toggle Better food...
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Cellulite on the thighs? 5 quick fixes to get rid of it
Cellulite is our summer pet peeve. Whether we accept it or not, we know it is very present. Miracle solutions do not exist, but with determination and a bit of elbow grease – or, instead, smoothing – you can wage war on dimpling...
6 exercises for a concrete fitness program at home
Want to get back into the sport but need help figuring out where to start? Do not panic; we have set up a fitness program adaptable to all levels. More than building up our muscles, the machines are mainly there to add intensity...
Decline crunches
The decline sit-up commonly referred to as the decline crunches, is a more complex variation of the classic sit-up for the abdominals. It is, therefore, an exercise reserved for those with a reasonably solid abdominal belt and...
3 Dumbbell Lunge Exercises
It is important and necessary to work the lower limbs constantly. So we have to include specific exercises in our routine. Dumbbell lunges are an excellent alternative for developing legs and keeping them in good shape. It is...
Crossfit workout: the Wod “Fran”
Created by the father of CrossFit himself, Greg Glassman, Fran crossfit workout is arguably one of the most famous CrossFit Wods. In the 1970s, good old coach Greg was looking for a way to better prepare for the gym rings. After...
3 exercises with elastic band for the triceps
Elastic band exercises for the triceps are a valuable alternative for working out the arms due to the resistance the band’s material offers. You also only need your strength to execute them. You don’t need any...
6 main benefits of running 30 minutes a day
Running 30 minutes a day has countless benefits for physical and emotional well-being. We will therefore present to you below the main advantages. Running is one of the most healthful activities you can do. However, it is...
What is the ABC of Crossfit?
Have you ever heard of Crossfit? Most likely. Pay attention to its ABC, as it contains a series of terms that can be a bit complicated. Get ready to enter the world of Crossfit! At its origins, crossfit aimed to strengthen...
Exercises to lose weight fast, according to science
The search for weight loss is widespread among people who start an exercise routine. Find out which are the most effective options. We also detail the importance of a healthy diet. There are many routines aimed at reducing body...