Whether on a meal plan or not, meal prep is a good habit to include in your weekly routine. Today I’m sharing four reasons why meal prep can help you reach your health goals. Better food tracking When you prepare your meals...
Cellulite on the thighs? 5 quick fixes to get rid of it
Cellulite is our summer pet peeve. Whether we accept it or not, we know it is very present. Miracle...
6 exercises for a concrete fitness program at home
Want to get back into the sport but need help figuring out where to start? Do not panic; we have...
Decline crunches
The decline sit-up commonly referred to as the decline crunches, is a more complex variation of the...
3 Dumbbell Lunge Exercises
It is important and necessary to work the lower limbs constantly. So we have to include specific...